5 Best Drinks to Help You Stay Refreshed
To battle the heat and be comfortable in hot weather, it's important to stay hydrated, but not all hydrating drinks provide the same amount of hydration. For optimal hydration, try these five healthy and delicious drinks! These beverages, recommended by registered dietitians, can help you reach your daily water goal while quenching your thirst and satisfying your sweet appetite.
1. Milk with Dark Chocolate
Although chocolate milk may not seem like the healthiest beverage, one study found that it contains important nutrients including proteins, carbs, calcium, and sodium that can aid in muscle recovery after intense exercise. According to Cleveland Clinic studies, the flavonoids in dark chocolate help relax blood vessels, improving the delivery of oxygen and nutrients to muscles more efficiently. Moreover, potassium, which is essential for controlling blood pressure and preserving healthy cardiac function, may be found in plenty in dark chocolate. Just make sure to thoroughly read the dairy label. One of the eight main allergies is usually present in chocolate milk; search for labels that say things like "may contain milk" or "produced on equipment with milk." Split pea-based nondairy chocolate milk can be a better option if you have a sensitivity or allergy.
2. Ginger-Lemon Apple Drink
Antioxidants found in ginger and lemon combine to combat free radicals, which cause illness and inflammation. When combined, they create a deliciously warming drink that may strengthen immune systems and reduce stress. One useful natural remedy for improving blood circulation is ginger root. Its gentle spices and calming properties aid in digestion, lymphatic drainage systems stimulation, and the prevention of cold and flu symptoms. Because green apples, cranberries, lemon, and ginger have anti-inflammatory, antioxidant, and immunity-boosting qualities, they are combined in this juice. This drink is rich in potassium, which helps to keep blood pressure levels in check, reduces the risk of stroke, and supports bone health. It also contains vitamin C, which boosts immunity, and calcium and magnesium, which assist to build stronger bones.
3. Espresso Black
If you're not into sweet coffee drinks that include milk and cream, then black coffee might be more to your taste. This beverage has a lower fat and calorie content than other speciality drinks like lattes. Black coffee can help you concentrate better, avoid headaches, and think more clearly. It can also enhance your energy levels. However, it should only be used within the daily limitations of 400 mg of caffeine for optimal effects and safety reasons. If taken in excess, caffeine can raise blood pressure, induce anxiety, and cause stomachaches and acid reflux in certain people. It is therefore advised that women who are pregnant or nursing refrain from consuming more than four cups of coffee each day.
4. Lime Mint Quench
In addition to being low in calories and rich in vital nutrients and vitamins like potassium, magnesium, calcium, and vitamin C, mint also acts as a natural diuretic to help you stay hydrated during your menstrual cycle! It boosts immunity and facilitates better digestion. It also provides excellent digestive support! This recipe makes the perfect summertime treat by combining refreshing summer fruits with calming cucumber and mint leaves! Take pleasure in it when the summer heat builds! In a pitcher, combine cut strawberries, watermelons, lime juice, mint syrup, and ice cubes to create this delightful drink. For an added punch, garnish it with sprigs of fresh mint leaves. Or for added punch, add one ounce (1 shot) of tequila! This drink solely employs natural sugar substitutes, including mint syrup, as sweeteners!
5. Fruit Punch with Ice
A refreshing drink ideal for dinner parties, Fourth of July barbecues, and birthday celebrations is homemade fruit punch. Even while typical fruit punch is high in calories and sugar, you may make a healthy version at home by combining natural juices as the primary ingredient and light sodas like ginger ale or lemon-lime. Make strawberry ice rings to go with your drink to give it an even more unique touch. To make the moulds, just line up the strawberry slices in silicone ring moulds with fruit juice, freeze until solid and then transfer to a punch bowl. When buying fruit punch concentrates, be careful to check the nutrition label because these products may contain artificial ingredients and additional sugars or chemicals that may still contain calories. The greatest concentrates are typically those created with only natural components.
