It's common for people to go through periods of increased fatigue, but it's crucial to understand that this is not a typical aspect of aging. If the weariness is extreme and interferes with day-to-day activities, it could indicate a treatable medical condition.
Anaemia, thyroid issues, and sleep apnea are a few of these ailments.
Reasons
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As they age, most people do experience some degree of weariness; however, if this is a sudden and unexplained onset of exhaustion, it is advisable to consult a physician. Fatigue can be a symptom of a number of illnesses, including infections, rheumatoid arthritis, thyroid disease, and cancer. Heart disease and anemia, which is a lack of hemoglobin or red blood cells, can also cause exhaustion. Feeling tired and listless can also result from eating poorly and not exercising. Avoiding fatty foods and eating frequent, healthful meals can be beneficial. Additionally, drinking water throughout the day and avoiding alcohol might help avoid dehydration, which can also lead to fatigue.
Additionally, it's a good idea to see whether any recent medication adjustments are contributing to your fatigue. Numerous medications, including antidepressants, sedatives, antihistamines, and blood pressure treatments, can result in this side effect. Finally, women may have weariness as a result of menopause. Talking with a doctor about treatment options can be helpful if you or your loved ones are suffering this side effect.
Management
There is no medication that can alleviate fatigue in the elderly. Nonetheless, it is controllable if the underlying reason is identified and addressed. For instance, if the fatigue is new and comes with chest discomfort or dyspnea, it can be the result of a serious medical condition like heart disease or serious vascular issues that need to be treated right away. Similarly, if drugs that cause fatigue—like prescription painkillers, blood pressure medications, antihistamines used for cold or flu—or sleep aids that have drowsiness as a side effect—should be stopped and substitutes sought out to address the issue of fatigue.
Additionally, counseling such as cognitive behavioral therapy (CBT) can be helpful if emotional stress or sadness is contributing to your weariness. Energy levels can generally be raised by enhancing sleeping patterns, eating healthfully, exercising regularly, and limiting caffeine intake. Maintaining social engagement and activity is also crucial, and this can be achieved through social interactions with family and friends or local events like book clubs, art courses, workout groups, or debate groups on current affairs.
Way of life
Fatigue is a result of numerous circumstances. For instance, poor fitness levels, low energy, and sleep issues might result from sedentary behavior and a lack of regular exercise. An unhealthful diet can also impair the body's functionality. An excess of sugar and caffeine might lower one's energy levels.
In addition, diseases and medical problems such iron deficiency anemia, diabetes, COVID-19, thyroid issues, chronic fatigue syndrome, and heart disease can all contribute to exhaustion. It's critical to seek medical help in these situations.
A lifestyle is a distinctive way of living that is created by a person, family, or community and usually reflects their beliefs and values. A healthy lifestyle encompasses a way of living that encompasses many elements, including work-life balance, dietary habits, fashion choices, leisure activities, personal preferences, and health-related behaviors. Psychologists like Milton Rokeach and Alfred Adler have historically conducted rigorous analyses of lifestyles and understood them as personality types. Pierre Bourdieu has reformulated these studies more recently, emphasizing lifestyles' socio-practices.
